What to Expect During Your Free 15-Minute Consultation

We understand that finding the right therapist is an important step in your journey to better mental health. That's why we offer a free 15-minute consultation to help you get started. During this brief call, you can expect the following:

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Introduction and Overview: 

We'll begin with a brief introduction to get to know each other. You'll have the opportunity to share a little about yourself and what brings you to seek therapy.

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Understanding Your Needs:

We'll discuss your primary concerns and the goals you'd like to achieve through therapy. This helps us understand how we can best support you.​

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Overview of Services

We'll provide an overview of the therapy services we offer and how they may be beneficial for your specific situation.

 

Question and Answer:

This is your chance to ask any questions you may have about our practice, the therapy process, and how we can help you.

 

Next Steps

If you feel comfortable and ready to move forward, we'll discuss the next steps for booking a full session and developing a personalized treatment plan. 

 

​Our goal is to ensure you feel confident and informed about your therapy journey. We look forward to speaking with you and helping you take the first step towards improved well-being.